Time for NHS Staff to Focus on Self-Compassion

What you will learn

Watch the recording of our live webinar to discover:

  • Understanding how your body and mind react to stress
  • How compassion helps improve mental health and productivity
  • Practical steps to practice self-compassion

Presenters:

  • Dr Marti Balaam, Director, The Compassion Salon & Lecturer in Nursing, University of Edinburgh
  • Kathryn Lovewell, Mindful Self-Compassion Certified Teacher, Author and Health & Wellbeing Specialist

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